The signature S Factor warmup is designed to feel amazing in a feminine body but did you know it's also meant to be a crazy good workout? We have found that even the most advanced students often do not execute the moves in the warmup to the fullest extent possible and therefore are not getting the maximum benefit of the warmup while in class.

When done correctly, the warmup should create heat, strength and/or deeper flexibility in nearly every move. 

Join Master Teacher and Teacher Trainer, Kerry Anne, as she takes you step by step into the technique of the movements and watch the pleasure in your body grow from there!

This workshop is $49 (free for SIM members)

All Levels welcome!

All students will need a Zoom account to take part in this workshop. A paid Spotify account is recommended but not mandatory.