Reclaim your body.
Reignite your power.
Sisters in Motion is a beginner friendly sanctuary for women of all shapes, sizes, and ages and a place where you will reconnect with your body, sensuality, joy, and fierce feminine energy through S Factor® movement and pole.
Discover
Studio
Open Pole
Virtual
EventsBegin with discovery.
Every new student begins the same welcoming way: a private conversation, an Intro to S Factor class, and a special offer to join our community. No experience, no pressure, no performing.
- A private Discovery Call to explore what you’re looking for from our classes.
- A reserved spot in a 90 minute Intro to S Factor class.
- A same day special savings to continue to membership if you love it
Our teachers are licensed, trauma informed S Factor guides, and what they do best is help you become more of who you are.
I'm readyMove at your own pace.
After your first class, an in-studio membership gives you dedicated time each week to move, reconnect, and grow alongside your teacher and community. During your Discovery Call, we’ll help you find the membership that feels right for you. While we have several memberships to choose from, in-studio memberships average $235 every four weeks.
- Weekly in-studio classes, 100 to 120 minutes each
- Open pole studio access to practice on your own
- Live virtual classes you can join from anywhere in the world
- Complimentary virtual workshops & exclusive community chat
- Special members only pricing for in-studio workshops
- A workout designed specifically for the feminine body
And actually felt turned on by your own life? This is your invitation to reclaim that.
Your reclamation
Strip Down, Rise Up.
The embodiment work featured in the Netflix documentary Strip Down, Rise Up is the same practice we teach here every week: sensual, playful, body-led movement that awakens your feminine power.
What is S Factor
Meet your body where it is.
Our classes foster presence, strength and flexibility in a supportive setting, for every body and every level. Beginners and students healing from injury who need slower, low-impact movement report improved mobility and reduced discomfort, while experienced dancers deepen their flow and emotional connection through fluid, pleasurable freestyle, outside the memorized lines of choreography.
We use pole, floor work and free-form movement to guide you into embodied self-expression and awakened sensuality, no previous dance or fitness experience required.
Begin your journeyA practice that meets you where you are.
Trauma informed
Held by trauma -trained, licensed S Factor teachers trained to create emotional and physical safety, never a spotlight.
All women's bodies belong
All ages, shapes, sizes are welcome. This is a sisterhood, not a mold. You arrive exactly as you are and discover the best version of you.
No experience needed
Never danced? Perfect. Our intro path is built for first timers to feel confident from the very first class. There are no bright lights, no mirrors and no choreography to memorize. This is truly a come as you are experience.
What you'll gain.
- Better understand your body and what makes you feel good
- Cultivate self-awareness through slow movement and connecting to your 5 senses
- Confidently set and hold boundaries
- Care for your body with deep breathing and meditation in motion
- An incredible community of women who cheer you on every step of the way
What you'll release.
- Doubting your own judgement
- Suppressing your feelings until they become overwhelming
- Criticizing your body
- Putting your own comfort and happiness last
Meet your teachers.
Come see where it happens.
Take our quick quiz to discover the type of embodiment practice that makes you feel most juicy and alive.
Take the quiz