A Beginner Friendly, Sanctuary for Women in SF and The Bay Area, Ready to Step Into Their Feminine Power through Embodied Dance + Pole.

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Reclaim your body. Reignite your power.

We guide women to reconnect—not only with their bodies, but with their sensuality, joy, and fierce feminine energy.

S Factor® classes combine slow, embodied movement with emotional expression, pole dance, and deep sisterhood.

It’s not about performing. It’s about becoming more of who you are.

Trauma-informed
All shapes, sizes & ages welcome
No dance experience required.

Our studio is located in the heart of SOMA at 301 8th Street Suite 250 San Francisco, CA 94103

You show up for everyone else. When was the last time you showed up for yourself… and actually felt turned on by your own life?

Start your reclamation here ↓

S Factor

As Seen In Netflix Documentary:

Strip Down, Rise Up

Embrace Your Feminine Power, Sensuality, and Vibrancy with Sensual and Playful Body-led Movement.

New Student Experience

1. Private 1 on 1 Discovery Call to learn about our community and build confidence ahead of your first class.

2. Reserve a spot in our next Intro to S Factor Class.

3.New students receive a membership discount on the day of their first class

Once you become a member, you get 8 classes every 4 weeks, access to open pole, virtual classes and workshop, and exclusive community chat.

San francisco woman in back bend on the pole, full with sensuality and self body love, through feminine embodied pole dance. Beginner friendly, for all ages and body types.

Beginner Friendly Journey

Our classes offer a beginner-friendly experience that foster presence, strength, and flexibility in a supportive setting.

Beginners and students healing from injuries who need a slower and low impact movement, report improved mobility and reduced discomfort after taking S Factor classes, while experienced dancers enhance their flow and emotional connection by indulging in fluid pleasurable free style dance movement outside of the memorized lines of choreography.

We welcome all women regardless of previous dance or fitness experience.

We use pole, floor work, and free-form fluid movement to guide you into embodied self-expression & awakened sensuality

Teachers

Why Join Our Community

  • Better understand your body and what makes you feel good.

  • Cultivate self awareness through slow movement & connecting to 5 senses.

  • Confidently set and hold boundaries.

  • Care for your body with deep breathing and meditation in motion, to enhance overall well-being and promote relaxation.

women dancing together expressing sensuality and sexuality through s factor embodied dance at sisters in motion, studio for women in san francisco

Become less likely to:

  • Doubt Your Own Judgement

  • Suppress your feelings until they become overwhelming

  • Criticize your body

  • Put your own comfort and happiness last

Listen to What Your Body Truly Desires and Watch Your Life Transform!

What Type of Embodiment Practice Makes You Feel Juicy and Alive?

quizz to help you determine what embodiment journey your body craves.