This work is especially powerful if you’ve been feeling like:

• You’re disconnected from your body, sensuality, or feminine energy

• You’re constantly giving to others and rarely to yourself

• You want to feel more confident, comfortable, and at home in your body

• You crave more pleasure, presence, or connection in your relationships

• You feel disconnected from your emotions, desires, or inner voice

• You’ve tried other classes that felt more about performance than how you actually feel

• You’re longing for a space where you can be fully expressed without judgment

You don’t need experience.
You don’t need confidence.

You just need to feel that there’s more of you waiting to be experienced.

The Discovery Package is your required first step into S Factor at Sisters in Motion.

It includes three important pieces designed to fully support you from day one:

1. Your Discovery Call
A team member will connect with you to:

• Learn what you’re looking for in your movement or personal journey

• Answer any questions about your first class or the studio

• Personally guide you into booking your first class

2. Your Intro to S Factor Class
This is a 1.5-hour class designed specifically for women who have never taken S Factor before. It gives you a supportive, guided first experience so that when you step into an ongoing beginner class, you already have a foundation to draw from.

3. Same-Day Savings Opportunity
Your Discovery Package also unlocks special savings if you choose to join the Sisters in Motion community on the day of your Intro to S Factor class.

Together, these three pieces ensure that you feel prepared, supported, and confident stepping into your first class—and set you up for a smooth transition into membership if you love your experience.

Yes—everyone starts here.

Even if you’ve danced, taken pole, or are very athletic, the Discovery experience is essential. It sets the tone, introduces the philosophy, and ensures you feel comfortable stepping into the studio environment.

S Factor is very different from traditional pole or fitness-based pole classes.

While it may include a pole, the focus is:

• Embodiment over tricks

• Emotional expression over choreography

• Sensual, intuitive movement over performance

Most students who come from other studios find S Factor to be a completely new experience—and that’s why starting from the beginning matters.

Sisters in Motion is a trauma-informed, judgment-free space designed for deep embodiment and safety.

Here’s what makes it unique:

• No mirrors → You feel yourself instead of watching yourself

• Low lighting → Supports relaxation, privacy, and inward focus

• Trauma-informed teaching → You are always invited, never forced, and always in choice

• Supportive community → A space to be seen, respected, and uplifted

There’s no pressure to “perform” or look a certain way—this is about your experience.

Wear something you feel comfortable and sensual in.

Common options:

• Yoga pants, leggings, or shorts

• Tank tops, tees, or layers you can remove

• Socks or bare feet

Many women naturally begin to wear clothing that helps them feel more expressive over time—but there’s no expectation.

• water bottle

• Layers (you may warm up as you move)

• An open mind

That’s it. Everything else is provided.

No—it’s much more.

While you will build strength physically, S Factor is also about:

• Emotional release

• Nervous system regulation

• Confidence and self-expression

• Reconnecting to your sensuality and inner world

Many women describe it as transformational, not just physical.

Yes.

Sisters in Motion is a trauma-informed studio, which means:

• You are always invited, never forced

• You move at your own pace

• Your boundaries are honored

This creates a space where many women feel safe exploring their bodies in a new way.

That said, we are not therapists or medical providers. We always recommend checking with your healthcare or mental health professional before beginning any new movement, healing, or exercise practice—especially if you are currently navigating injury, trauma, or other medical considerations.

The community is one of the most loved parts of S Factor.

You’ll be surrounded by:

• Supportive, encouraging women

• A non-judgmental atmosphere

• A space where all expressions are welcome

Many students say this sense of connection is just as impactful as the movement itself.

After completing your Discovery experience, you’ll be guided into:

• Intro / beginner-level S Factor classes

• Ongoing studio classes

• Workshops or deeper experiences (optional)

You’ll continue building your practice at your own pace.