Hello, wonderful woman... This week in Beginner Levels, explore your curves, your breath and your muscles in class, all the while continuing to connect more deeply with your sensuality. Become intoxicated with your own beauty in the warmup this week, in our virtual and in-studio classes. Then it’s Pole Week for our in-studio beauties! This means there will be no Routine in class and instead, class will focus all on pole, all class! You’ll get to practice the pole tricks you’ve learned so far plus exploring new Pole Conditioning and tricks like the One-Handed Ballerina, Pole Bend and Pole Fold. Pole Week lets you feel sexy and strong! Enjoy it, babes!

You Will Need: Shorts (In-studio), Extra Top Layer, Workout Attire, 6-Inch Platform Stiletto Heels Are Optional 

*Next Week = Lap Dance

Feel the exquisite connection you can experience by opening up your senses. You can awaken them through S movement...open up your closet and pull out your favorite piece of Sensual Clothing. This exploration is all about indulging your body in the texture of your choice. Whether your body craves soft velvet, warm flannel or taut leather, wrap up in it and allow yourself to respond to the sensual stimulus of the fabric. Your Erotic Creature may decide to move freestyle or dance the routine... You've come so far, don't stop now. Our in-studio divas will have a ball with In & Out pole play.

You Will Need: Sensual Clothing, Music, Shorts (In-studio), Workout Attire, Knee Pads, 6-Inch Platform Stiletto Heels Are Optional

*Next Week = In-studio: Pole Week / Virtual: Follow Push & Pull of Gravity

This week's Advanced exploration is Under Wraps: Indulge your erotic body Under Wraps. For this exploration you'll need a large flat bed sheet, blanket, scarf or other luscious piece of fabric. Begin your dance beneath your chosen covering allowing the absence of the Campfire Gaze to build intense sensation in your body. Dance unchained like no one is watching, resisting any desire to be adored and applauded. Let new movement be born from this new unsupervised conversation. How long will you writhe in privacy and will your cover inspire or provoke you? The answer may reveal a new tonality of your body voice. You may become emboldened, hidden from prying eyes undulating joyously wearing something daring. Or the wrap may piss you off as you thrash beneath entangled in a long flowing dress frantic to be seen. Explore untested comfort zones and this fresh take on the idea of "permission." When it feels like the right time to remove your covering, turn on the art of tease. Expose flashes of precious skin and eye contact with flirtatious delight to songs like Cover Me Up by Jason Isbell, Can't See 'Em by Metro Boomin, Slip by Elliot Moss, and Hidden Place by Bjork. Our in-studio goddesses will explore Under Wraps themed pole play!

You Will Need: Under Wraps Clothing & Music 

*Next Week = In-studio: Pole Week / Virtual: Free Dance