SLOWING DOWN
SLOWING DOWN is not as easy as it sounds.
Especially when we are in the habit of moving at break-neck speed, cramming in all the extras on our to-do list all while checking our phones, emails and mind chatter while sipping our double espresso and posting on Instagram.
Nothing like a good old fashioned Pandemic to put the breaks on that Sh*t.
Alas, we have heard that there are great gifts to be found in slowing down....for some.
For others it can feel like torture.
I personally love it, until I don't. Then I just notice my own impatience with this whole situation we are in and remind myself that~
"Infinite Patience Produces IMMEDIATE Results"
LIFE HAPPENS FOR US NOT TO US
So when you feel like you are crawling out of your skin or your anxiety hits a new all time high when pondering your lost income or any of the myriad of uncertainties this little "gift" has bestowed upon us....Take a breath, pause and ask yourself:
What is ok right now, in this moment?
Where can I feel space and ease in my body?
How can I help someone else today?
How can I sooth myself so I can CALM THE F*CK DOWN?
How can I move my body?
Who can I call?
Social distancing is not Isolation. Call a friend, a loved one, reach out, use Facetime or SnapChat or my favorite, Marco Polo. You are not alone. We are all affected by this and as sure as the sun will rise, this too shall pass.
With Love,
Jen
