FOUNDATIONS to EMBODIMENT
LIVE Virtual S Factor* Course
Feel Powerful, Sexy, and Vibrant Through Sensuous and Playful Body-led Movement for All Fitness Levels
*Foundations to Embodiment is a PREREQUISITE for S Factor Embodied Free Dance
**As seen on the Netflix Documentary Strip Down, Rise Up
2023 Dates coming soon!
What is Embodiment
&
Who is this Course for?
This Course is for any one who wants to connect more deeply to their Body & their Senses. S Factor® is an embodiment & movement practice for women that opens and strengthens the feminine body but also connects her to her vitality, sensuality and her core desires.
and LESS likely to:
To say “yes” when you want to say “no”
Bury your emotions until they erupt
Shame yourself and your beautiful body
Let others take advantage of you
Stay in environments that you’ve outgrown (like a job or relationship)
THROUGH THIS COURSE you will be MORE likely to:
Become aware of emotions, moods and feelings Without Judgement
Communicate and respond in a Respectful way
Confidently set and Hold Boundaries
Care for your body (like eating healthier food and getting more sleep)
*As Seen in the Netflix Documentary Strip Down,Rise Up
"Embodiment isn't about sitting in the head and paying attention to the part of you we call the body—it's about fully inhabiting the intelligence of the body and attuning to the world through it. It's about listening to the world through the body. It's about feeling the world through the breath"
~Phillip Shepherd, Author Radical Wholeness
6 Week Embodiment Course Preview
Each week class begins with a slow and sensual S Factor workout.
The Theme for each week is as follows:
WEEK 1
Learn the Language of your Feminine Body & the 5 Feminine Geniuses. Explore new movement that aids in the new language you are learning.
WEEK 2
Meet your "Erotic Creature" Exploration of clothes and SHOES!
WEEK 3
Seeking Pleasure in the body, Feminine Genius of Sensuality, Learn Top Peel Off (wear extra layers!)
WEEK 4
Discover the Genius of Emotions and a Music tasting!
WEEK 5
Connection, Communication & Body Conversation. Learn Bottoms Off Strip (wear extra layers!)
Teacher Demo, Love Letter to your Body.
WEEK 6
5 layers of SEXY, Brain Immersion & Dance PARTY!
Why You Can NO LONGER
Put Off Living an Embodied Life…
EmBodiment is Body Awareness, it is Self Awareness
74% of girls say they are under pressure to please everyone
(Girls Inc, The Supergirl Dilemma)
91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media.
(Palmer, Mario. "5 Facts About Body Image.")
92% of teen girls would like to change something about the way they look, with body weight ranking the highest.
(Dove campaign)
As saddening as these statistics are, little changes as we move into adulthood.
Embodiment isn't an easy path or something that comes naturally for many of us. Sometimes, and more often than not, it takes years to undo the conditioning and programming that we have grown up in such as, play small • keep quiet • don’t be “too much” • give power to others when making decisions.
This is actually pretty 'normal' for our time, but we do see that this is changing and it is changing because we are Reclaiming Our Own Truth and Sovereignty more and more as a human race. We see more and more women who are ready to live from their own deep, innate inner wisdom. Who are ready to understand their bodies, to feel their own energy, maybe for the first time, and when they do, it is a Powerful Force that they almost always choose to follow. This choice makes a huge impact in their lives, creating a Ripple Effect not only in their lives but in all the lives of the women and girls in their life. ~ Our Sight Your Light Blog
What Students Have to Say
Most women have no idea what makes them happy. We were brought up to pay attention to the happiness of our husbands, fathers, mothers, and children – but not our own….By giving away everything she has, a woman loses access to her power source. And she is the power source of every relationship she is in. Just as we would all perish if the sun never rose again, a turned-off woman slowly destroys her relationships. A relationship cannot be healthy when a woman is not turned on, radiant and happy…. Today I dance my emotions through my body nearly every day…I go to an S Factor class at least once a week. By feeling my feelings and moving them through my body every day, I stay in touch with my ever-changing emotions and ready to express whatever comes up.”
— REGENA THOMASHOUSER
Author, PUSSY, A RECLOMATION
“S Factor..... taught me that it is not only okay, but also vital to my well being to honor my emotions. S Factor taught me the great strength that can be derived from allowing myself to be vulnerable, the self-integrity that fills me up when I honor my emotions and accept myself unconditionally, the physiological experience of freedom in the form of being able to breathe easier and not feel anxious when I can appreciate the remarkable person I am no matter the circumstances.”
- TIFFANY
The focus on empowerment and community has also encouraged a supportive social network of women that has acted as a welcoming safe space during some of the darkest periods of my life over the last several years. Through this safe space, I have learned to love the dark and light parts of myself.
-KAELA
What Is Your Investment?
6 week FOUNDATIONS to EMBODIMENT Course
&
8 week EMBODIED FREE DANCE
BUY TOGETHER & SAVE!
Your Investment is Fully Backed by Our 60-Day Money-Back Guarantee!*
We don't want unhappy customers. If you do not feel more connected to your body in a positive way or are not satisfied with the Embodiment Series for any reason, simply write requesting a full refund to: Kerry Anne at kerryanne@sistersinmotionsf.com
* must attend all course classes to be eligible
BONUS #1
UNLIMITED VIRTUAL 8 week MEMBERSHIP
Enjoy the benefits of a deeper dive into EMBODIMENT by taking the many classes & WORKSHOPS available on line! This Includes TRE Workshops, Yin Yoga, all LOWER level S Factor classes, EFT/ Tapping Workshops and more...
BONUS #2
COACHING SESSION
Join Master Teacher Kerry Anne and Megumi for this very special LIVE FACEBOOK event!
This is a LIVE Embodiment Q&A session made available to members of our community. Be prepared to ask any questions about the practice and how to bring the magic of embodiment into your everyday life.
A Few Things to Know Before you Begin your Journey to a More Embodied Life
Classes are LIVE and NO POLE is required!
You will be joined by other women in a Real-Time Class with your teacher.
All you need is a Small Space a little bit larger than a Yoga Mat, where you can stretch out and feel inspired to move.
A Computer or Tablet and a Phone or mp3 player is recommended.
Wear Anything that makes your Body Feel Comfortable.
You may choose to be seen by the teacher or have Your Camera Off for Privacy.
Prior to class, your teacher will email you a Zoom link and a Spotify Playlist.
You’ll need a Spotify Premium Account.